https://coachrushton.ca/home daily 1.0 2025-12-28 https://coachrushton.ca/home/tww-x-the-swimsuit-guy monthly 0.5 2025-12-09 https://coachrushton.ca/home/mt8zijji7g2huh9h3o0oaa7depwstu monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/e38a774d-f6e4-4234-b0a4-9b8f1b634376/IMG_3104.jpg Home - A trip to Slovenia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1754934010688-1B0WAGKCIMEC71VEBLHE/DSC03245.JPG Home - A trip to Slovenia https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1754934010853-UH1F7JKLLUEF4JUT7173/DSC03238.JPG Home - A trip to Slovenia https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1754934012821-86AB5E74HN25N41MV6YD/DSC03212.JPG Home - A trip to Slovenia https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1754934021537-4T2J9WL3GTAP3XQLLKRF/DSC03258.JPG Home - A trip to Slovenia https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1754934035239-YF8OA9WKN9QKLOBWKZN4/DSC03186.JPG Home - A trip to Slovenia https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1754934013087-XDA448D1889DVP1VCA74/DSC03229.JPG Home - A trip to Slovenia https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1754934016660-1WI14SA10VSJRYS44I23/IMG_3136.jpg Home - A trip to Slovenia https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/2bd441a5-38e3-4bfa-ba9f-fddc115b02bb/IMG_3191.jpg Home - A trip to Slovenia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachrushton.ca/home/training-camp-logs-part-ii-yzjfx monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/e2df9f5b-4567-4f46-8dcd-4f21febff8be/AfSeH4J23zrq_6cO2nRcTFeg9gl8.jpeg Home - Training Camp Logs (Part II) If you’ve been in Montréal, or most of Canada in the winter, you know that it’s pretty cold, and dark. Getting out of that for a winter training camp is a great idea to boost the vitamin D levels, and generally improve mood - but also get some good training in. We were looking for a fairly cheap, somewhat different location to take the athletes and through a contact I’d made at a conference we were able to head out to Kingston, Jamaica in January of 2015. It was a good camp, we had some great experiences including hanging out with Usain Bolt. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/0ab6a71e-1a7f-414c-8ff2-a1a525f84224/IMG_0419.JPG Home - Training Camp Logs (Part II) In March 2015 we went for a training camp down to Pine Crest, Florida again, to get out of the cold Montréal winter. This was a 2-week camp to get ready for Canadian World Trials in April. Fun fact that the last image on here shows me coaching with my good friend, James Gibson, whom I would go on to coach with at Energy Standard in Turkiyë https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/e7a815b7-01fb-4ec7-ac76-8e87df3cdd07/IMG_1606.JPG Home - Training Camp Logs (Part II) In the summer I was named head coach to the Canadian Junior Worlds team headed to Singapore. We staged at the Singapore Sports School where my Dad had coached for many years, and then moved over to the OCBC Aquatic Centre for the competition. We had a solid team which included a young Penny Oleksiak - a year away from winning the Olympic gold in Rio 2016, as well as Taylor Ruck, and Maggie MacNeil who would also go on to win Olympic gold in Tokyo 2021. Maggie was in my training squad for this trip. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/6b38f8cf-4f53-490f-93ed-6baca0e33e50/IMG_0630.JPG Home - Training Camp Logs (Part II) Final log on this post is from January 2016 where I was the lead coach for a camp in Thanyapura, Thailand. We had a small squad of, I think 6 athletes. Three of mine from the training centre in Montréal - Ashley Macgregor, Barbara Jardin, and Mary-Sophie Harvey, and another 3 from other programs across Canada. https://coachrushton.ca/home/video-library monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/bdda2c00-1fb7-4ccb-9099-d0d3fe410318/Screenshot+2024-09-30+at+08.14.02.png Home - Video Library For this I’ve created a new section under ‘Coaching Resources’, which now has two sub-categories ‘Videos’ and ‘Files’. Please explore the videos and learn! Right now there are about 60 videos, but I will put some more there in the future. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/baa1d880-293f-4c18-80c6-e3a7e7eb26b0/Screenshot+2024-09-30+at+08.10.12.png Home - Video Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachrushton.ca/home/sometimes-simple-is-best monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/a9a66f72-8cd9-4163-8b7d-1a3bc8aa0a4f/Backstroke+Arena.gif Home - Sometimes simple is best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/bdd3c88f-cebe-4c94-a59f-f5c62586e0ca/Freestyle+Arena.gif Home - Sometimes simple is best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/09d6e2cb-e380-429a-8a4d-92812d73e834/Butterfly+Arena.gif Home - Sometimes simple is best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/feb9ec7b-2efc-47f9-bcb2-dd9d75ebbb2f/Breaststroke+Arena.gif Home - Sometimes simple is best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/065b5e1a-bcb9-4101-96ac-15eaad695150/Dive+start+Arena.gif Home - Sometimes simple is best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachrushton.ca/home/training-camp-logs-reposts monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/62d5ef13-f281-4cc2-8f79-055d30cd5c5e/Dubai+2010.png Home - Training Camp Logs (Part I) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/c78222d1-e2a8-46bc-a3c9-2de19af97a52/concentracion+sprinters+small.png Home - Training Camp Logs (Part I) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachrushton.ca/home/2022-september-conferences monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/eefc45d7-98a6-4566-9e83-d146791e208c/IMG_5655.jpg Home - 2022 - September conferences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/af56c875-2735-4d06-9e7b-64dd0443dc71/Screen+Shot+2022-09-23+at+15.46.40.png Home - 2022 - September conferences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachrushton.ca/home/2022-week-32-a-week-without-wearing-shoes monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/ab13111c-5a5a-4e6d-9a25-e22429c39845/3372AD48-3FB6-4AD0-B09A-C714196041AE.jpeg Home - 2022 Week 32 - A week without wearing shoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/ee50953e-27b9-42d9-a1e6-80d18308980f/A2D4178C-79E9-4293-B30E-7046F7F16609.jpeg Home - 2022 Week 32 - A week without wearing shoes - Make it stand out My life for the last nine days was all inside this room… not very large but at least I had a balcony https://coachrushton.ca/home/2022-february-in-flag- monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/91d1df71-dd33-4039-b1c7-7fe1868e31af/83F70D9B-4219-4305-A484-264B1C6E6728.jpeg Home - 2022 … February in Flag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachrushton.ca/home/2022-week-3-coronado- monthly 0.5 2022-01-30 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/d2440ccc-395a-4974-8815-1146f5553e60/D3BD6DEF-0895-4FD5-BE9E-1ACA18E5B7FB.jpeg Home - 2022 Week 3 - Coronado - At the beginning of the week we joined Team Elite and just slotted into their program, as long as we were swimming that was a step forward. As the week progressed we were slightly more directed but still very general and enjoying being with a larger group. Next week we will work with the larger squad for a few sessions, but also branch off sometimes. We are here only for a few days next week, then the swimmers will do a little road trip and we will reconvene in Phoenix, AZ for week 3. At the beginning of the week we joined Team Elite and just slotted into their program, as long as we were swimming that was a step forward. As the week progressed we were slightly more directed but still very general and enjoying being with a larger group. Next week we will work with the larger squad for a few sessions, but also branch off sometimes. We are here only for a few days next week, then the swimmers will do a little road trip and we will reconvene in Phoenix, AZ for week 3. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/727b72e3-c7fe-4390-9210-a96a37a5589b/72BE5806-E567-4C16-88EF-59D9D42C9AFB.jpeg Home - 2022 Week 3 - Coronado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coachrushton.ca/home/2021-week-40 monthly 0.5 2022-01-30 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1633549624217-TNNSSR1MYHCS7NR85UVX/Sierra+Nevada+Week+1 Home - 2021 Week 39 - Sierra Nevada ⛰ - Make it stand out During the first 4-day block in Sierra we focused almost exclusively on allowing the athletes to acclimate to the altitude. Since we spent so much time swimming easy we also made it a priority to have a large technical focus as well as doing video work. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1633550136774-X5O7NTKI302R2TPRVPI5/IMG_2658.JPG Home - 2021 Week 39 - Sierra Nevada ⛰ Personally I dashed back to Istanbul for my couple of days break, and slept a lot, but also got out a fair amount to explore the European side of the city. I’ve decided to have a ‘cultural day’ each week and this week took a trip to the National Palaces Painting Museum, before flying over to Spain on Tuesday. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1633550317321-UEPX0SX9SU5XNPE607TB/IMG_2725.JPG Home - 2021 Week 39 - Sierra Nevada ⛰ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1633550417021-4BFJ8YHE4U2W4DP006YX/IMG_20211001_201637_587.jpg Home - 2021 Week 39 - Sierra Nevada ⛰ - Make it stand out On the running front - this is my second altitude camp in three months now, and I was pleasantly surprised to see that my acclimation from August was still very strong. I didn’t struggle really at all in the first days in Sierra Nevada and even got in some good harder sessions on the Friday… but then I got a little sickness, so that was less than ideal. https://coachrushton.ca/home/week-27 monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626338053191-EOZ1XRPAEKMMTFXWCAZ3/Screen+Shot+2021-07-15+at+11.33.37.png Home - 2021 Week 27 - Running wise, I’ve been trying now to get a good rhythm going and build some consistency since all the lockdowns and quarantines. Basically Feb-Mar-Apr-May were a struggle, but finally this week I went over 100km for the first time since early February https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626556449659-FKP2MW7V7VHRTK6LGM90/IMG_9484_jpg.jpeg Home - 2021 Week 27 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626556451569-CGVNJM71FP11TK0N03IE/IMG_20210703_145223_313.jpeg Home - 2021 Week 27 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626254894540-LK5D4G9KO9T2WD4OWGML/IMG_20210707_204640_844.jpeg Home - 2021 Week 27 https://coachrushton.ca/home/week-26 monthly 0.5 2021-07-14 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626081624282-DBEW9TJ86Y9SQFKGMD4S/IMG_20210703_174451_926.jpeg Home - 2021 Week 26 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626081632865-LC2BUWX4SNJN9IEER07E/9C0040359AC052AE5CD85B6A30CB6EF9.jpeg Home - 2021 Week 26 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626081638470-D40C1VYWTL87TBBHNDWQ/EFB799AE23CD27176957906FDA227B47.jpeg Home - 2021 Week 26 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626081645138-VVOAAJ1YLAITWZBBMM84/IMG_20210703_174423_564.jpeg Home - 2021 Week 26 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626081460069-WYMVPKFR2M2YK3EJQUMR/IMG_20210628_161214_206.jpeg Home - 2021 Week 26 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626081462391-QK5V9BZD84SV795ZNNC3/IMG_20210628_161227_088.jpeg Home - 2021 Week 26 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626081465238-Q5JTYWC3SAHQRD7R1F44/IMG_9199.jpeg Home - 2021 Week 26 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626074317906-TL64NK0QEKS8S207C4HU/IMG_9203.jpeg Home - 2021 Week 26 - The ISL draft was interesting. Day one was a bit dry and boring, although highlighted by the Rookie pick, where we picked up Evgeniia Chikunova. I was behind the scenes on day one, but for day two joined James as we went through the ‘real’ draft format picking up an additional athletes for Season 3. This took us to 27 and left us with 9 remaining to acquire in the next 30 days. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626074393719-VX70CD4CFOAAAJEWFFKY/IMG_20210629_095549_422.jpeg Home - 2021 Week 26 - James and I got out for a morning run after which I discovered watermelon is a perfect post-run breakfast! https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1626074465672-OLG14W7ERFGABYLYQNES/IMG_20210630_112302_070.jpeg Home - 2021 Week 26 - I also got to meet up with a college friend, Tatyana, who was in town for a holiday. It was great to see her again, and she was game for some hills which was fun! https://coachrushton.ca/home/5-things-i-did-this-week monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1611071052229-USJ204R9NFBCHXCT9R8F/Screen+Shot+2021-01-18+at+11.08.26.png Home - 5 things I did this week https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1611071909486-MGVG3JJ3KOGKNDFF8FBN/Screen+Shot+2021-01-19+at+10.58.18.png Home - 5 things I did this week https://coachrushton.ca/home/podcast-central monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610503572269-QL9IZ95N203FULEL8F7D/HQ-Black-Landscaperesize2.png Home - Podcast Central https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610503263212-UHOQKVY7YCSNJAYVAZ87/logo_wordmark.jpeg Home - Podcast Central https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610503483196-6RDOW2A06YH68A66IYRX/thumbnail.jpeg Home - Podcast Central https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610503055893-YKA4G2P4071BQXWGIGTW/Screen+Shot+2021-01-12+at+19.57.27.jpg Home - Podcast Central https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610503430412-9PHA1DRN0ILU9ZD79PPE/image003.jpg Home - Podcast Central https://coachrushton.ca/home/c-blogs monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610415337596-RPOV5YT33SJB95U4BX76/IMG_0077.JPG Home - “C-Blogs” A trip to visit Clive, Martini, Xena and Tya in Bali after the 2015 Junior World Championships. https://coachrushton.ca/home/site-redesign monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598044150077-ZCW1KUU36G3KO9T11SRG/Simonas+drone-4.jpg Home - Site redesign - Today I am moving my coachrushton.ca site over to SquareSpace. https://coachrushton.ca/swimformation daily 0.75 2020-08-25 https://coachrushton.ca/swimformation/entering-the-seventh-decade monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598388860046-O5OE95LBU781V1HQ2TXB/First+tree.jpg Swimming Blogs - Entering the Seventh Decade! https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598388959205-XOZACAU4X4D7UJLHO48B/Riverside+5.jpg Swimming Blogs - Entering the Seventh Decade! https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598389046342-6VQZD0ATBVQ4YHIUN0ZA/Riverside+3.jpg Swimming Blogs - Entering the Seventh Decade! https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598389627111-0KJOWSM72KQS5Z7Z9M3P/nz0260.jpg Swimming Blogs - Entering the Seventh Decade! https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598388435596-MP9ZTOYR4RJGB9Z08U4N/george-bush-is-told-that-yesterday-three-brazilian-soldiers-were-killed-how-many-is-a-brazillion.jpg Swimming Blogs - Entering the Seventh Decade! https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598389018932-2U5VVRXCDD4VT0RGW3TJ/Riverside+4.jpg Swimming Blogs - Entering the Seventh Decade! https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598388713645-B7O5SO5BVZ0KJ0C8HTT7/Planters+271007.jpg Swimming Blogs - Entering the Seventh Decade! https://coachrushton.ca/swimformation/when-strategy-usurps-planning monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598045266357-CK4F2528JVTSGRLAO9XZ/10574427_10152250850566937_815510503847420291_n.jpg Swimming Blogs - When Strategy Usurps Planning https://coachrushton.ca/c-blogs daily 0.75 2021-01-13 https://coachrushton.ca/c-blogs/epitaph monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598127315009-GYS2O3B4O3H8HOOCJCR5/Cover.png "C" blogs - Epitaph https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610504258322-65VTPEXGOENC8DML06HV/image-asset.jpeg "C" blogs - Epitaph Pulling a pint at The Rover’s Return https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610504421700-N9QVWZF90W7BW1VJ0DHT/M+Ali+Atlanta.png "C" blogs - Epitaph Shaking hands with Muhammad Ali in Atlanta ‘96 https://coachrushton.ca/c-blogs/c-1 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610408144493-6IWJJHHCKRCCR7WJO8DV/Nose+damage.jpeg "C" blogs - C-1: Cooking and talking are bad for you I was at a the FINA Golden Coaches Clinic in Windsor, Canada between the first and sixth of December where I fell badly, smashed my nose and injured both hands and added a serious wound to my lower right leg to join the serious one, still healing, from seven weeks previously. By serious, I mean 12 stitches. I put the falling down to bilateral cataracts which are due for surgery in the New Year. Guinness could also have been a contributing factor, but I tripped again three days later, stone-cold sober, when someone caught me before I could further practice the face-plant. Cataracts win the day. I think I’m falling apart. I was back in Bali again, so my local doctor was supposed to remove my 12 stitches (in the leg) on the 18th but the middle of the wound had pulled apart and she left them in. The plan was to get them removed in Canada after arriving back there on the 21st. India-Indonesia-India-Canada-India-Indonesia-Canada-India. My glasses, only 8 months old - $1,000 down the drain - were destroyed/lost in my Canadian face-plant and, with traveling, I haven’t had time to seek out new ones. I tried in Mumbai but, because of the varifocal and photo-sensitive lenses, they couldn’t be made before I left. I tried again in Bali, same story and I guessed it would be the same in Vancouver so I am stuck with my falling-apart 9-year old ones for the time being. Which brings me to my mother’s kitchen on the 22nd. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610407896806-FGV5MSMF2ZDY06KAKDMV/Spine+Image.png "C" blogs - C-1: Cooking and talking are bad for you https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610408965638-MNFR5B1DC1J2LTSYSYYO/Final+neck+brace.jpeg "C" blogs - C-1: Cooking and talking are bad for you https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610408511220-AHEQSO8BW3MTZBU22PMK/Strapped+down.jpeg "C" blogs - C-1: Cooking and talking are bad for you https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610408302283-S31N949GGZCZ6YJ7CQ7N/Hannah.jpeg "C" blogs - C-1: Cooking and talking are bad for you https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610408766708-0AYI139E7U6JK21ACT41/independence-day-brent-spiner.png "C" blogs - C-1: Cooking and talking are bad for you https://coachrushton.ca/c-blogs/c-2 monthly 0.5 2021-01-12 https://coachrushton.ca/c-blogs/c-3 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610414636459-9LUORRMVXU7PJDQCANOI/surgery+door.jpeg "C" blogs - C-3: Kick-off No visitors past this point https://coachrushton.ca/c-blogs/c-4 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610413917699-SRV2XJ2ITAN3RCKVN6PM/x-ray.jpeg "C" blogs - C-4: I Did Not Die The actual X-Ray of Clive’s ‘installation’ https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610413788891-AOEEDIQ96DJ7PLIEVXBK/image-asset.jpeg "C" blogs - C-4: I Did Not Die https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610413736656-LLGHM8RVQOWKU9SR3HOZ/TheFortressofSolitude.png "C" blogs - C-4: I Did Not Die https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610414113851-9C3VJ4VWUEB58DLOG3KM/IMG_2643.jpeg "C" blogs - C-4: I Did Not Die Clive post surgery https://coachrushton.ca/c-blogs/c-5 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610413224601-KAX1XDZVYZVZIO02PNYC/Stiches.jpeg "C" blogs - C-5: Belligerent Avocados, Agressive Spinach, and Humble Pie https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610413536439-MW341C06CB5Y1B5GLO73/Belligerent.png "C" blogs - C-5: Belligerent Avocados, Agressive Spinach, and Humble Pie Don’t let him fool you, Clive could also be quite belligerent https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610413379415-GULYM168HQBCQISZP629/Sandwich.png "C" blogs - C-5: Belligerent Avocados, Agressive Spinach, and Humble Pie https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610413158413-1AX0TYP9UAXZ8AH6LIM7/The+rolling+pin.png "C" blogs - C-5: Belligerent Avocados, Agressive Spinach, and Humble Pie https://coachrushton.ca/c-blogs/c-6 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610412778973-R36VJJYD36ZGE2S9NGH7/Picture1-1.png "C" blogs - C-6: Life is what happens… Clive actually started swimming and snorkelling a lot during his stint in Greece https://coachrushton.ca/c-blogs/c-7 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610412441146-4UALG75CXAVGSFIQ9R1B/Hannibal_Lecter_in_Silence_of_the_Lambs.jpg "C" blogs - C-7: They don’t like it up ‘em https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610412595932-HWR1QPA9VI7TH53KJ6ZU/Picture1.png "C" blogs - C-7: They don’t like it up ‘em https://coachrushton.ca/c-blogs/c-8 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610412260765-M120XNTVZV0IVPKRY2IQ/Martini+and+wedding.jpg "C" blogs - C-8: As above, so below Clive and Martini on their wedding day https://coachrushton.ca/c-blogs/c-9 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610412075152-N6RY50SJDMPRFGCFAVZ9/Bintang.png "C" blogs - C-9: No heavy lifting Clive at his greatest https://coachrushton.ca/c-blogs/c-10 monthly 0.5 2021-01-12 https://coachrushton.ca/c-blogs/c-11 monthly 0.5 2021-01-12 https://coachrushton.ca/c-blogs/c-12 monthly 0.5 2021-01-12 https://coachrushton.ca/c-blogs/c-13 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610411575505-17VZ3B4UJCU5O849W915/frog.png "C" blogs - C-13: Morphine, drunken Glaswegians, and a Blue Peter badge https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610411675447-GK1FVPS9Z79S7927EVNQ/image-asset.png "C" blogs - C-13: Morphine, drunken Glaswegians, and a Blue Peter badge https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610411527670-E83YXL023R9FKNKI8PAH/glasgow.png "C" blogs - C-13: Morphine, drunken Glaswegians, and a Blue Peter badge https://coachrushton.ca/c-blogs/c-14 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610411340475-NMM7XWD46RXEYJYIEWX4/Bike.png "C" blogs - C-14: Cheese & Egg Mess, and downhill racers https://coachrushton.ca/c-blogs/c-15 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610410277634-YVNVDMH5GD6W5Y5EGQ1S/return+home.png "C" blogs - C-15: Black is the new carrot https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598373374883-W8CEGVEI8XSUZNUB710I/My+Soul.png "C" blogs - C-15: Black is the new carrot https://coachrushton.ca/c-blogs/c-16 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610410082543-0E74F5MC3ZDN25DFU8E0/Meat.png "C" blogs - C-16: Game of two halves https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610410111720-YDZF139GJCNXEDXL060R/McMuffin.png "C" blogs - C-16: Game of two halves https://coachrushton.ca/c-blogs/c-17 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610409795184-2KEWV4EM4BQBFV8EL632/Tunnel.png "C" blogs - C-17: Or a train coming towards me https://coachrushton.ca/c-blogs/c-18-1 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610412357142-S1BQCIWX43TYMS20RFQS/Picture1.png "C" blogs - C-18: The long and winding road Clive and Martini https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610409502602-HLKQF324RYCHTRYED6KJ/Picture1.png "C" blogs - C-18: The long and winding road https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598386187874-YVRYJ3YV3QIS4FBFAGFL/10JF+-+Nu+Oceana+Sea+Salt+Lemonade-500x500.jpg "C" blogs - C-18: The long and winding road https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598386391714-2CBJOUFW4F3ELY44DB5M/winfred+atwell.png "C" blogs - C-18: The long and winding road https://coachrushton.ca/c-blogs/c-18 monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598127865022-DJI4M6S6ZEJNUENUFTG7/WhatsApp+Image+2017-06-19+at+17.03.04.jpeg "C" blogs - Final Enlightenment https://coachrushton.ca/about daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598118339348-QM0N70MOAU3P1TAANMMS/03+Profile+Pic+Energy+Standard.jpg About - I’ve been fortunate to have excellent learning opportunities in life. Attending school at, and swimming for, Kenyon College under legendary coach Jim Steen. Studying at Indiana University and the Counsilman Center for the Science of Swimming with Dr. Joel Stager. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598118135784-HWS9NW2OLUU84HBR5Y5N/DSC00577.jpg About - In 2019 our Energy Standard team won the inaugural International Swimming League (ISL) championship. We repeated as ISL Champions in 2021. In some ways this makes us the best swim team in the world. After years of work, not just with the athletes but getting the league off the ground, this was a great feeling. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610647867197-24BRYWK8DZHGFBONNTFF/GPTempDownload.jpg About - I spend a lot of my free time running in mountains, taking advantage of my work related travel to explore some off piste sections of the world. If I can find time I like to race in the Sky Running series. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598117961881-B5MWX9NCS4SCHWO3HZHD/DSC06035.jpg About - Leading up to the Tokyo Olympics, I was coaching an Elite team that grew out of the Energy Standard ISL squad. Prior to Covid, we trained out of the Gloria Sports Arena in Turkey, but towards the Games we trained in various locations around the world. Prior to Energy Standard I worked for Swimming Canada heading a National Training Centre in Montréal, QC. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/cddff5f1-89df-465b-8369-056857432748/IMG_9649.JPG About - Both my parents were Olympians, representing Great Britain in the 1972 Munich Olympic Games. My wife represented Czechia at the Olympic Games in London 2012, Rio 2016 and Tokyo 2021. Sport and performance has always been part of my life. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/3f6ffd8d-52e8-4bbe-9567-95e43f841056/SH+Medals.jpeg About - Towards Paris I lead athletes from a variety of countries towards the Olympics, working with the individual athletes and their federations to make sure they are prepared as best they can be for the Olympic Games. “I don’t know where I’m going from here, but I promise it won’t be boring” -David Bowie https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598118285248-P6SKM6NCNCUZEDMTKY6Q/DSC09243A.jpg About - Born in England. Growing up in Canada. Attending university in the United States. Now coaching in Europe, Asia and around the world, I am international coach in every sense of the word. https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/c4fba127-798f-471d-bee4-cdf08005e0f1/IMG_3631.jpg About - For speaking or development inquiries please contact me at tom@coachrushton.ca https://coachrushton.ca/swimformation-cone daily 0.75 2020-08-21 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598023350482-4E9W4G1L9I68KCQGJO0N/Large+JPG-Aro+Ha_0428.jpg Swimformation Cone “Streamlined Cone Handout” https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598023226005-31W8L88PGE2KST7VW46O/Pocket+cone.png Swimformation Cone “Pocket Cone” https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598042631532-PUPKVSJO2IYR9V7VJ1VK/Cone+Poster+%28crop%29.png Swimformation Cone “Cone Poster” https://coachrushton.ca/resources-files daily 0.75 2024-09-22 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https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598039612985-O9U0EMXT761QEJUHWHGV/Eb0R7OPU0AEf6Sf.jpeg Files https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598022381224-3SK8O0S4IE93TKMP3CWF/Tom-Rushton.png Files https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1598021268389-DVW7DWU6M7MYZTSZ2XBU/a27d24_eb9390517fb044d09b7c2a1c1aba9f5f%7Emv2.jpg Files https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/1610640260650-OKXMEMX8ZS15VRTPA239/Screen+Shot+2021-01-14+at+11.04.04.png Files https://coachrushton.ca/runningabout daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/bf188000-85b0-4e69-ade5-1b7df800ac89/Hangover+trail-14.jpg https://images.squarespace-cdn.com/content/v1/5f3b06135e9c1d66ff8063f0/0d2536c1-5947-4736-baa2-3105d705e9ba/Italy+to+Monaco-9.jpg https://coachrushton.ca/l1-india-2024 daily 0.75 2024-09-18 https://coachrushton.ca/resources-files-1 daily 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